Monday, 10 March 2014

7 Things Every Female Traveler Needs to Pack

Note to reader: This post was originally featured on There D Goes, a lifestyle blog for women.

If you know me, you know I love to travel. I’ve gone all over the world on all different types of trips from relaxing, luxurious vacations to to “I can’t believe I did that” adventurous, budget backpacking trips and everywhere in between. But no matter where you go, there are always a few “must haves” for women travelers. Luckily, Krystina Nguyen at the travel blog, C’est La Vie, was willing to share her packing tips and recommendations. Enjoy! 

It’s your moment. You’ve booked the ticket and have the vacation time blocked for the next week, weeks, or if you’re lucky enough, months. You’ve run around the last few days finishing up work projects or school assignments. In a few hours, you’ll jump on that jet plane to backpack Europe, sip piña coladas on Caribbean beaches, or trek from temple to temple in Southeast Asia.

But wait…what are you going to pack?

When I took a Contiki trip in 2008, my 42 other travel buddies voted me “Best Packer.” Before every trip, I research what’s culturally and weather-appropriate and grab my Ziploc bag full of 3oz. toiletries that’s ready to go at a moment’s notice. However, whether I’m traveling for work, Couchsurfing, getting lost in the Amazon, or taking a girls trip, I’ve come to learn there are essential things that can make the life of young female much easier on her adventures!

A photo of Krystina with her backpack  
I live by the philosophy, “Take no more than you can carry” which for my petite self means minimal baggage!

1) Quick Dry Towel
 
Unless I’m staying with friends or at a fancy hotel, my quick dry towel is one of the first things to go into my backpack. Though extremely light, it can absorb up to 8 times its weight in water and then wrings out dry in just minutes in airy temperatures or a few hours in more humid conditions. As its super compact and folds up neatly into a pouch, I love traveling with this – great for the gym too!

A photo of quick dry towels from REI 
Source: REI.com

2) Long Scarf or Shawl
 
A long scarf or shawl serves as a variety of functions from keeping you comfy on cold airplanes to serving as a barrier against questionable hostel bed sheets to hiding a purse at a crowded street market. If you forget to pack one, then buying one is a great souvenir to have.


Krystina on a hike with a scarf for sun protection  
Need sun protection when you’re hiking 15 miles across Dogon Country in Mali? Long scarf to the rescue!

3) Ciprofloxacin a.k.a. Cipro (for those just in case situations)
 
You’ll need to see a doctor or visit a travel clinic for this one. Cipro cures both traveler’s diarrhea and UTIs. No further explanation needed.


4) Non-locking Carabiners
 
This simple tool has saved me on so many occasions. I’m not a fan of having a million locks on my bags, but a carabiner can make it difficult for anyone to jiggle my backpack open and prevents my backpack from opening on itself since I packed too many clothes. It’s also a great space saver to attach shoes or water bottles!


Krystina's backpack with carabiners

5) Pocket Knife
Yes! Empowering and useful, a pocket knife is any girl’s best friend. You never know when you’ll need to peel an avocado or cut open…well anything! I personally prefer the SwissCard style pocket knives as they’re shaped like credit cards and can fit into a wallet, but see what you prefer.


Krystina's Pocket Knife

6) Health and Property Travel Insurance
 
This is particularly important for international travelers. You never know when the worst-case scenario can happen and you always want to be prepared. Travel credit cards often offer benefits for cardholders, so make sure you know what’s available to you. For those 26 or younger, as well as teachers and students, STA Travel can provide the International Youth Travel Card which provides basic sickness and accident travel insurance for international trips for just $25. I was able to get travel medical insurance for three weeks in Ecuador for just $36 and property insurance for a year for my DSLR camera (including theft and accidents) for $99 with TripInsurance.com. International SOS is popular as well. Whatever you choose, be prepared!


7) Travel Journal
 
Last and for me, most important, is a travel journal! While so many moments will take your breath away, jotting down a few notes on how you felt and what you did will let you reflect on how truly amazing the experience is. After you get back, you’ll want to remember that name of the incredibly delicious gelato shop or the generous tour guide that you want all your future friends to request on their journeys. Trust me. Years down the line and after the trip is over, you’ll thank me for this one!


Those are my seven. What are some of your “must packs?”

Krystina Nguyen is a career consultant and nonprofit professional living in Boston.  Her previous travel adventures include being spat on by an elephant in Vietnam, repelling down waterfalls in the Andes, and mistakenly crossing the Chadian border only to end up doing event set up at a wedding.  You can follow Krystina’s adventures on Twitter @Krystina_Nguyen and read her travel blog, C’est La Vie.

Monday, 24 February 2014

Top 10 Things to Do In Costa Rica

In 2007, I took my first international trip to Costa Rica and fell in love, not only with the country, but the adventure of traveling itself. I started C'est La Vie a few months after that trip so it was never documented on this blog, but I've always wanted to share the attractiveness of the country as it still sits as one of my Top 5 Countries. Lucky enough, Devon DeMars of There D Goes, just came back from the land of "Pura Vida" and I couldn't agree more with her list of things to do. Enjoy!

Planning for (or daydreaming about) a trip to Costa Rica? It’s a popular destination for those looking for adventure and leisure alike, but there are some definite “must-do’s” when going to this Central American country. 

  1) Go ziplining

You’ve probably heard about this before, as it is a popular activity in Costa Rica. There are several different zipline companies in different areas of the country, but one fun place to do it is in Monteverde where you will be able to glide down several different ziplines over the lush cloud forest. One zipline company I recommend is Costa Rica Sky Adventures.  

Snapped a picture of my mom’s nervous smile before our first zipline!

  2)   Grab some coconut water 

Costa Rica can be warm and humid, and you’ll want to stay hydrated, so do it with one of the freshest and healthiest drinks available – a coconut! They are inexpensive and easy to find, generally at a stand on the side of the road, where the merchant will machete chop it open for you then and there. So refreshing!

  3)   Explore the cloud forest              

The Costa Rican cloud forest is famous for its numerous flora & fauna species. It’s best to explore with a guide who can point out all the interesting plant and animal life that you might not have noticed without a trained eye. (Trust me on this.) You can often find monkeys, sloths, bats, lizards, birds and butterflies in their natural habitat and snap amazing photos.



  4) Visit the Arenal Volcano

The Arenal Volcano and surrounding town of La Fortuna is a highlight of many tourists’ trips. With a lush tropical climate, the scenery is beautiful and the imposing view of volcano is impressive. La Fortuna is a small town with several restaurant choices, shops, and things to do.

  5)  Dip in the natural hot springs

While you’re near the Arenal Volcano, stop by a natural hot spring! Most of these hot springs have been turned into beautiful pools, where guests can relax and test out the different temperatures of the pools before enjoying a traditional Costa Rican dinner.

  6)  Take a “Tico Tour”

A “Tico Tour” is a day trip to a small, local village where you can explore the lifestyle of small-town Costa Rica. Many Tico Tours include a guided nature walk, a traditional “campesino” style meal, swimming and/or fishing, horseback riding, and information about the town and local way of life. Check out the Santa Juana Mountain Adventure tour if this type of day trip sounds right up your alley.

After all the day’s activities of hiking, swimming, horseback riding and fishing, this meal and view were the perfect way to end the tour

  7)  Learn about local farming and agriculture

Costa Rica has several coffee and vanilla or chocolate plantations that are interesting to tourists. Visit one to learn how coffee, vanilla, chocolate or other items are harvested and get a new appreciation for your cup of joe!
Henry, owner of Villa Vanilla, explains how chocolate is created from cocoa beans

  8)  Sit back and relax

When visiting a beach town, take some time to relax and soak up the sun by the pool or ocean. Costa Rica is a beautiful place to kick back, but don’t forget to wear your sunscreen! The country is very close to the equator, and the sun’s rays are likely much stronger then what you are used to. 

  9)  Rent a moped

Many small tourist towns can be explored on foot or by cab, but another way is by moped! If you are an adventurous soul, you can rent a moped for the day or week and use it to get around town. You’ll feel like a local and make memories as you won’t forget zipping around town.


  10) Go surfing

Tamarindo Bay and other areas of Costa Rica are famous surf spots that you won’t want to miss if you love water sports. There are several places to rent surf or boogie boards. If you don’t want to surf, you can’t go wrong with just exploring the habitat along the beaches and enjoying the beautiful scenery.

Devon DeMars is a lifestyle blogger at There D Goes writing about fitness, beauty and travel adventures. When she’s not blogging you’ll find her always on-the-go exploring her town of San Diego, day dreaming about her next adventure, training for her first marathon, finding a new favorite wine, or visiting her friends and family across the country. You can see what she’s up to on her lifestyle blog or on Twitter at @ThereDGoes.

Friday, 6 December 2013

Quick Things to Do in San Salvador, El Salvador

People always seem in awe of the places that I travel to for my job. Don't get me wrong as it's quite a privilege and yes, the countries I go to are exotic destinations for many. The thing though is that a business trip is just that: a business trip. My weekdays are filled up with meetings from 9-5pm. However, if I'm lucky, I'll arrive on a weekend and get a few hours to explore.  

So, if you somehow find yourself with 10 hours of free time in San Salvador:

1) Search for souvenirs like a tourist, shop at the mall like a local

A good stop for handicrafts is the Mercado Nacional de Artesanías near Zona Rosa. This small, yet hospitable market is worth 45 minutes to an hour of your time as vendors sell everything from hammocks (El Salvador's staple) to crafts to coffee.  After touristy shopping there, head over to Metrocentro, the largest modern mall in Central America, and a very chic place where locals head out on weekends. Yes, there's a Payless and yes, I bought shoes there!


  Metrocentro, the largest mall in Central America, offers holiday train rides

2) Pay homage at Archbishop Oscar Romero's memorial

Bishop Romero actively spoke out against oppression and persecutions carried out by the government of El Salvador. Assassinated at the altar just over thirty years ago, he will forever be a symbol for speaking out against human rights violations.


The altar where Archbishop Oscar Romero was assassinated

3) Spend an evening walking from the Santa Tecle Municipal Palace to the Plaza de la Cultura

Full of new restaurants, the streets of Santa Tecle provide nightlife more low-key than that of Zona Rosa. At the Municipal Palace, design students of the Universidad Dr. Jose Matias Delgado held an art exhibition of recycled household goods while a dance show was held at the Plaza de la Cultura. On the way, don't forget to eat a pupusa at a street vendor!


 She was so happy to make our pupusas!
 
4) Visit the UCA (University of Central America) with a heavy heart, leave with hope

El Salvador is a beautiful country with a sad history of civil war. On the night of November 16, 1989, it was here that a Salvadoran Army patrol massacred six Jesuit priests, their housekeeper, and her daughter. The Jesuits were voicing concerns over the atrocities of human rights violations being committed by the government during the war. So I should say, now that the war is long over, never forget, always remember, and see the country for the beauty that lies as its heart.
 
 The Rose Garden with memorials of those deceased at the UCA

And for the last hour, I highly recommend dancing with Santa, Mrs. Claus, and their helpers if you get the chance!



Friday, 23 August 2013

Adventures While Getting Lost in The Amazon

As my parents religiously read my blog, let me preface this post by stating no, at no point was I actually lost in the Amazon (cue a sigh of relief from my family members).  Rather, Sean Denny and I disconnected from the world for a glorious week. No internet access, no cell phone service, and yes, that means no 4G, Facebook, etc. We had access to a generator for 1 hour to charge up camera batteries, but otherwise, off and free into the Amazon we went!

Sean and I have quite different travel styles, so we split up the trip into two parts: mine and his. My week was the adventurous activities portion consisting of mountain biking down the live volcano of Cotopaxi and repelling down waterfalls in Banos. His vacation would be a week with indigenous groups running around the rain forest and far, far away from civilization. In summation, we both enjoy adventures, but I prefer to stay clean while he prefers to be one with nature - I think we were both good sports!

A Fulbright friend had connected us to Otobo's Amazon Safari, a family-run well...tour agency. I'm not so sure you can all it an agency as it's just Otobo, who serves as your guide, and then his family members who spend the week with you. Tom and Mariela are the individuals that connect you to Otobo (i.e. they are literate and have internet access) and own a travel lodge in Mindo, Ecuador unrelated to Otobo's tour. Considering that you take a small private plane deep, really deep, into the Amazon, this tour is as local and truly cultural as you can get!


Natural Wonders
Have you ever seen untouched natural beauty? A tropical rainforest elevated 400 meters above sea level, Ecuador's Yasuni National Park is considered one, if not the, most biodiverse places in the world. For perspective, the core of Ecuador's rain forest contains more tree species (600+) in one hectare than are native to the continental United States and Canada combined. However, Yasuni National Park is also located on the largest reserve of heavy oil in the country. As of August 15th, President Correa has abandoned his initiative to preserve the park and approved oil drilling in the area.
 
Sean and I were lucky enough to spend time running around the lush green forest spotting monkeys, touching anacondas, riding canoes to find caimen and pink dolphins, and so much more; it was an utter disappointment to hear this news. The international community can show support to conserve Yasuni National Park by signing here.




Huaorani Culture
The Huaorani are a deep forest, indigenous group that have lived in the lowland of the rain forest for at least the last 6,000 years. Otobo and his family are Huaorani and welcomed us with the finest hospitality. It was incredible to run with Otobo during hikes - he would have us stop, and while we'd hear silence, he'd hear the footsteps of peccaries and we'd chase after him leading us to get quick glimpses. It was incredible seeing how the Huaorani's lives truly consisted of nature's resources: hammocks and jewelry made from  vegetation, weapons made from bark, etc.


With the Huaorani, we went fishing, shot blow guns, camped on beaches, painted ourselves traditionally, and laughed a lot despite our separate cultures and languages. I can only hope for the best for the future of Otobo, his family, the Huaorani, Yasuni, and Ecuador.







Thursday, 15 August 2013

Adventures in Banos, Ecuador

Banos, Ecuador, nicknamed "Gateway to the Amazon" is a town full of adventures.  Home to more than 60 natural waterfalls, it's no wonder the natural beauty of the city attracts tourists from around the world.

While in Quito, we booked two tours in advance with Imagine Ecuador: Rock climbing and Canyoning.  With fun and humerous guides, safe equipment, and restaurant lunches, they provided great memories for us.

Note: Buses from Quito to Banos take a bit over 3.5 hours, so plan your trip accordingly!

On arrival on Day 1, we did a half day 2pm tour to climb the Andes Mountains! At the Natural Lava Rock, we spent an hour and a half climbing, but that was more than enough to give us enough bumps and bruises.

On Day 2, we headed off to Rio Blanco for a few hours of repelling down 6 waterfalls!  Imagine Ecuador describes the canyoning tour as "Negotiate your way down steep canyons by abseiling and jumping waterfalls and cliffs, cascading down natural chutes and swimming through crystal clear pools. 80% of the time is spent in the water." Yes!

The beauty was that the waterfalls were so remote, there was no way to hike or drive to them - the only way to see them was to jump off one leading to the other!  Amazingly captivating, this was my favorite activity on the trip (albeit it was freezing and scary!). 


Having a blast rocking climbing the Natural Lava Rock of the Andes Mountains

Wednesday, 14 August 2013

Ecuador's Incan Ruins at Ingapirca

A simple day trip from Cuenca is to Ingapirca, the site of the largest Incan ruins in Ecuador.  Booking a Full Day Tour with Viator was quite simple as they partnered up with Grayline Ecuador, a local travel agent.  Confirmation was left for us at our hotel, Casa Reyes, and Grayline took care of everything including an English-speaking guide (shout-out to Adrian!), transportation, and lunch at Posada Ingapirca for $50. We did wish that they would have paid for admission, but it's all good!

Special shout-out to our Cuenca hotel owners (a small family of 3) at Casa Reyes. We booked with them on Booking.com as they didn't require a credit card and had airport pick up too. They didn't speak English and we didn't speak Spanish, but somehow it all worked out! :)

Ingapirca ("Inca stone wall") lies in the Canar Province of Ecuador and takes its name after the Inca palace and temple site.  Contrary to popular belief, the Incas were not the first inhabitants of Ingapirca, but the indigenous group of the Canari originally settled here before the Incas arrived in the 15th century.

Though it was a long-drawn out battle between the Incas and the Canai, the two communities actually built the community together afterwards! World peace!


Favorite view of Ingapirca

The foundational parts of the original Temple of the Moon


Aquaducts to provide water to the compound


In one of the doorways of the Temple of the Sun

Tuesday, 13 August 2013

Eating Guinea Pigs in Cuenca, Ecuador!

Sean Denny and I took an early 6:15am flight from Quito to arrive in Cuenca an hour later. Though quite sleepy, I was glad that we stayed awake to catch the breath-taking view of Cotopaxi volcano.  Enjoying the view of the mountain was definitely much better than hiking up the mountain!

 Cotopaxi Volcano from the sky

Cuenca is the capital of the Azuay Province with the city center listed as a UNESCO World Heritage Trust site. The colonial city has temperate climate (think California!) and a ridiculously low-cost of living (i.e.$1-$2.50 fixed-prix lunch, $2 for a taxi ride, etc.). No wonder it is dubbed as one of "The Best Places to Retire" by US News & World Report (and many other reports).

 The temperate climate makes it no wonder these ladies are so happy!

After intensive handicraft and souvenir shopping at Casa de la Mujer (100 craft stalls!) and the San Franciso Market, we headed over to the the New Cathedral also known as the Catedral de la Inmaculada Conception.  As the city's main church in Parque Calderon, it took over a century to construct!


Lighting a candle at the New Cathedral

Want to be amazed by a robust selection of fruits and vegetables and have a delicious meat lunch with fresh juice? One of the most impressive markets is Mercado 10 de Agosto, the only market in Cuenca with an escalator.

Fabulous fruit and vegetable selection at Mercado 10 de Agosto

Outside the market, Sean and I checked off eating another animal on our list: guinea pig! Cooking the guinea pigs was typical of street food where they were put onto a stick (a very large pole) and grilled. Not too much meat, but a good treat!  Note: The pig comes whole with teeth and all. Apologies to any vegetarians/vegans reading this.


 
Guinea pig delicacy time! 
Our first real relaxing day of the trip and Cuenca was the perfect town to walk around and explore. Off to explore Incan ruins tomorrow!

Monday, 12 August 2013

Papallacta Hotsprings and the San Rafael Waterfalls

Following yesterday's strenuous climb up Cotopaxi volcano, we took two well-relaxed days at the hotsprings of Papallacta and the San Rafael Waterfalls at Cayambe Coca National Park.

Three hours from Quito (given the traffic), the small village of Papallacta houses local hotsprings that serve as a weekend family getaway for Ecuadorians and a must-stop visit for travelers. Papallacta's location between two volcanoes, Volcano Cayambe and Volcano Antisana, provide consistent thermal pool temperatures between 36°C to 40°C (97°F to 104°F).

Note: Though the hotsprings are open to everyone, we just missed out on staying at the Termas Papallacta! Hostels are around the area, but the resort is the place to be. Book in advance - good prices on various Ecuadorian hotels can be found on booking.com


 
Papallacta hotsprings

The next day we caught a ride to Lago Agrio (about 1.5 hours from Papallacta) to do a small 45-minute hike to the San Rafael Waterfalls.

Glasswing Butterfly

Around 500 feet, the San Rafael Waterfalls are the tallest and considered most spectacular in Ecuador.  A beautiful sight, this is a highly underrated attraction (perhaps due to the 5-6 hour ride back to Quito).  Tag the waterfalls on with a Papallacta hotspring day and you will have a near perfect weekend!




Saturday, 10 August 2013

Climbing and Mountain Biking Cotopaxi Volcano, Ecuador

At just under 6,000 meters (~20,000 feet), the stratovolcano of Cotopaxi is one of the highest active volcanoes in the world. Prior to the Inca invasion of the 15th century, local indigenous groups around the Andes dubbed Cotopaxi a "Sacred Mountain."  With a pedigree of such caliber, over 100 climbers attempt to make it to the summit each weekend.

Unfortunately, those that wanted to make it to the summit included us!  I was actually interested in simply mountain biking, but poor planning and bad luck turned us into two sad, cold, and angry individuals. Moral of the story: If you don't like hiking or nature, don't climb a volcano in overly bleak weather!


 Cotopaxi Volcano a.k.a. a "Sacred Mountain"

We had booked our trips at 6pm the night before the tour with Ecuador Treasure, a tour company that has the friendliest customer service. We tried booking with Biking Dutchman, but 1) They didn't have tours the day we wanted and 2) They stated that they couldn't recommend other tours "Because their bikes, guides and service is way below ours." Points loss for arrogance!

Our guide stated that because of the altitude and steepness, it would take 1.5 hours just to walk up 300 meters. We would drive up the volcano, walk to the rest stop, walk some more, and then mountain bike back down.

Freezing temperatures, rain, and fog disallowed us at most points to see more than 10 feet in front of us.  Thus, the beautiful views on clear days could only be imagined. Adding to the fact that I soon became delirious due to the altitude (i.e. thinking the rest stop was only a mirage) and the mountain bike was way too big for me, this was probably the worst of my travel adventures to date.

  
Weather conditions on the day we climbed (left) vs. conditions on a normal day (right).  
Photograph courtesy of CotopaxiTours.com

Did we climb and mountain bike an active volcano?  Yes, sir!  Will either Sean or I do it ever again?  No, sir!

Smiling because we're done climbing!


Restaurant Achiote in Mariscal. Live music plays regularly too!

That night, we spoiled ourselves with an expensive dinner (well, $30+/each) at Achiote. Off to a more relaxing time at the hot springs of Papallacta!

Friday, 9 August 2013

Top 3 Things to Do in Quito, Ecuador

Quito, the capital city of Ecuador, stands 2,800 meters (9,186 ft) above sea level.  Since it's the highest capital city in the world, one needs to make sure to adequately provide time to acclimate to the altitude. We had planned to climb Cotopaxi Volcano the next morning, but switched our plans around to explore Quito and make sure we could breath adequately!

Kudos to my travel partner-in-crime Sean Denny for waiting at Mariscal Sucre Airport for me for 7 hours! With a delayed 2am arrival time (originally scheduled for 11pm, but detoured to Guayaquil because of the fog), I arrived to a very sleepy friend.



Though there are more than enough things to do for any type of traveler, here are the top three things to do in Quito, an official UNESCO World Heritage site:

1) Straddle the Mitad del Mundo ("Middle of the World")

The Ciudad Mitad del Mundo is a National landmark located just 45 minutes (~$10) north of Quito by taxi. Note: A bus is also much cheaper for less than a dollar, but can take up to 1.5hours.

The 30-meter monument, supposedly dubbed the middle of the world, is actually not exactly Earth's middle! In 2012, the New York Times released an investigation exposing the true middle of the world 240 feet away. 

The highly recommended route is to take a photo at the touristy monument, shop at the artisan stores, and then make a left out of the park for a couple hundred meters.  Turn left down the dirt path (they'll be of course another tourist sign) and take a photo with the real "Middle of the World" at 0 degrees latitude, 0 minutes, and 0 seconds.

The Mitad del Mundo ("Middle of the World") a.k.a. the touristy monument that is not actually Earth's middle

 The real middle of the world (proved by water standing still). We're happy kids running around the site.

2) Shop at the Artisan Market in Marisacal ("Mercado Artesanal La Mariscal")

Conveniently located at Juan León Mera and Reina Victora in the Mariscal neighborhood a.k.a. Backpacker/Tourist Central is Mercado Artesanal La Mariscal. The biggest artisan market in the city, one can find everything from Ecuadorian handicrafts to Panama hats. Bring lots of dollars as you'll spend more than you need - you might even be lucky enough to be able to use a credit card if you wish!  
 
 Mercado Artesanal La Marisca

3) Wander around Old Town
Best for last is Quito Old Town!  With colonial architecture and quaint charm, this historic center will impress any seasoned traveler.  Paradigm churches, a nostalgic atmosphere, and bustling small businesses makes for a magical walk (and take this from someone that doesn't like walking!).  Stop by Cafe Dios de Muere for a coffee and dessert - just follow the music on Calle de San Marcos!

I'm falling in love with the painted balconies of Old Town Quito.

Cafe Dios de Muere on Calle de San Marcos

 
View from Cafe del Fraile - perfect dinner when it rains!

 Plaza de Santa Domingo

Laser lights upon the Metropolitan Cathedral of Quito